Vitality: CCA Members Employee Wellness Showcase

Vitality LogoRunning from a 16-year Habit

Vitality GroupIn the six years since he’d been in the U.S. Marine Corps, Brandon Bahlawan went off track and away from the physical fitness routine he’d known as a Marine. While he made some sporadic attempts to get back into healthy routines, they were short lived, usually lasting only a matter of months. Particularly when he was working toward an MBA degree, he made poor health decisions, did not exercise, gained weight and smoked.

When Aggreko, the company for which Brandon works as a damage claims administrator, offered the Vitality program, he didn’t immediately engage. One day, he decided that he could no longer make excuses – he had smoked enough. He would use Vitality’s online smoking cessation tools in an attempt to break his smoking habit.

Brandon participated in the smoking cessation course, conversation and calculator that lead Vitality members toward smoke-free lives. Initially, these educational tools gave Brandon the courage and motivation to take the first steps necessary to conquer smoking once and for all. In addition, he took advantage of the many interactive tools and action steps located in the virtual Vitality Library. “I can honestly say that the program offered on the Vitality website worked for me, and I know that this time it is for real.” Brandon has permanently quit smoking – for the first and last time in 16 years.NEWM_2013_Supporter_Logo_f

Quitting smoking also inspired Brandon to work on other aspects of his physical health. As a Marine, he always enjoyed running, so he put his running shoes back on and took to the streets. In doing so, he regained his strength and endurance, and within three months time, lost 20 pounds.

Having often dreamed of running a marathon, he decided to begin training for one. He has established a routine and remains focused on achieving his goal of completing two half marathons. Brandon believes that he will have the motivation necessary to cross the finish line of a full marathon next year.

Brandon advises his colleagues: “Set challenging but achievable goals and work toward them. Try to avoid expecting ‘instant gratification’ when working toward your goals. Let the Vitality Points you earn through the program be your ‘instant gratification.’ Keep in mind that consistency and dedication are key to achieving your goals. When you accomplish a goal, reward yourself! Then set a new goal!”

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